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Stress Management through Mindfulness

Stress is the mind and bodies response to change, challenges, and or demands. Stress can have many different effects on people, and can become a chronic condition leading to both mental and physical health problems if not dealt with. One way to respond to stress is through being mindful. From walking to working, being mindful or aware of what you are doing, and the environments around you can make a huge impact on your stress.

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